Lead a Fulfilling Life with Holistic Coaching

Holistic coaching is an approach to coaching where everything about you and your world is included. It draws on old wisdom from the East and West. However, it stays current by incorporating recent findings in neuroscience, genetics and other disciplines.

Many of us don’t think twice about spending thousands of pounds on our homes but won’t invest money in ourselves. We believe we should be able to sort ourselves out. Maybe we think that whatever is troubling us is not a big deal and that it will ‘get better’ in time.

We neglect ourselves.

You may have read self-help books! Although interesting and promising, they haven’t really changed you. At the same time, you’ve talked to your friends, family and partner? They give you advice, sometimes conflicting, yet still you haven’t found the answer. In reality, you begin to recognise that your old ways of approaching things no longer work. In fact, you can’t see how to proceed.

With Holistic Coaching, we explore your individuality and the social context in which you are embedded. Your individuality includes your thoughts, beliefs, emotions and intentions as well as your physiology. Your social context involves the language you speak (the words you choose and the way you express yourself), the culturally specific practices you engage in and the relationships and groups you are part of.

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What is Holistic Coaching?

Holistic Coaching aims to address the deeper reasons for your dissatisfaction. We will overcome the obstacles that are preventing you from moving forward. Benefits include:

  • New ways of approaching your life and the issues that you face
  • Developing lasting competencies and abilities to help you move forward
  • Improving your overall performance in life and at work
  • Instilling feelings of fulfillment, purpose and well-being
  • Developing greater self-awareness and enduring competence
  • Learning how to resolve the discrepancies between what you want and what you do
  • Understanding how to continuously renew yourself and feel more fulfilled.

How does Holistic Coaching Work?

Holistic Coaching involves the coach in:

  • Listening deeply and reflecting on how you see yourself, the people around you and the world you inhabit
  • Offering activities and devising practices to help you change your habits
  • Working with presence and mindfulness. Drawing upon traditions including psychology, cognitive science, philosophy and linguistics
  • Blending enquiry and advocacy in the coaching relationship

Whatever your situation let’s talk and see how we can help you on your journey.

What issues do we aim to resolve?

The potential areas for holistic coaching can be very wide but typically include aspects of your career, work performance, relationships, personal development, life balance or physical and spiritual existence.

In the past clients have presented with the following issues:

  • Low self-confidence and self-esteem
  • Cultivating better relationships
  • Being a better decision-maker; reducing indecision and procrastination
  • Improving moods, irritability, impatience and anxiety
  • Empowering you to act from a position of control and intent
  • Overcoming perfectionism. Thus enabling you to act rather than be imprisoned by high standards, societal norms or trying to please others
  • Feeling stuck in a rut, life having lost its meaning. So, helping you to understand what is important to you and how to act on it
  • Recovery from burnout and improving work-life balance
  • What being a good leader means and how to be better

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